Made by Maa | Sambar Powder | 100g

Description

Ingredients: Coriander, Red Chilli, Fenugreek, Turmeric and Mustard

Directions for Use (Serves two):

Thur Dhal (Redgram Dhal) – 1/8 lt

Turmeric powder – a pinch

Tamarind – 1/2 lime size

Sambar Powder – 1 tsp

Mustard Seeds – 1 tsp

Fenugreek – 1/2 tsp

Salt – 1 1/2 tsp

Asafoetida – a bit

Red Chillies – 2

Curry and Coriander leaves

Green Chilli – 1

Cooking Instructions:

STEP 1 – Soak the tamarind in a cup of water for 10 minutes.

STEP 2 – Boil the dhal in a pressure cooker with the turmeric powder.

STEP 3 – Extract the tamarind juice and add sambar powder and salt.

STEP 4 – Heat a little oil and add mustard seeds.

STEP 5 – When they crackle, add fenugreek seeds, asafoetida and red chillies.

STEP 6 – When they become red, add tamarind juice and boil for 10 mins.

STEP 7 – Then add the dhal and let it simmer for ten more minutes.

STEP 8 – Add curry leaves, coriander leaves and green chillies and remove from the fire.

STEP 9 – To add vegetables – Ladies finger and brinjal can be fried in a little oil & added to the tamarind juice.

STEP 10 – Carrot, potato, beans and other vegetables should be cooked seperately with minimum water and added to the sambar.

STEP 11 – A little salt should be added while boiling the vegetables.

Note: For onion sambar, the onion should be fried in a little oil until it becomes golden brown and added to the boiling tamarind juice before adding the dhal.

Nutritional Information (approx value per 100gms)

Energy – 224 Kcal

Carbohydrates – 37g

Fat – 4g

Protein – 10g