Description
Ingredients: Pearl millet flour, Wheat flour, Salt
Cooking Instructions:
STEP 1 – Slightly roast with 1 tsp oil/ghee for a minute to eliminate raw taste.
STEP 2 – Pulav, Upma, Kheer and other dishes can be prepared.
STEP 3 – For Upma & Pulav use 1.5 cups water for 1 cup semiya.
Nutritional Information (approx value per 100gms)
Total Carbohydrates – 81.3g
Energy – 370.6 Kcal
Total Fat – 1g
Protein – 10.93g
Calcium – 7.6g
Sodium – 5.6g
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